Suspended Fitness Strap

StrapUp 360 - let gravity be your resistance

you + strap + gravity = Stronger you…

The StrapUp 360 Workout is a standing, kneeling or seated workout that uses your own body weight as resistance against gravity. Train at your own pace, anywhere and at any time with our guidance. StrapUp to achieve more core strength, better range of motion, balance and posture. Here we go! Let’s go!

CHARACTERISTICS

Authentically crafted
Many grip choices
Non-rigid give and take knots for muscle ease
Simple hook-up on most doors
Easy use unanchored
Unique 360 design
Full Body exercises
Lightweight and portable
Easy to store
Personalized initial in Yellow Mookaite Jasper gemstone beads

Benefits

Easy to follow basic movements.
Workouts for the core and more.
Reach your personal fitness goals.
Increases mobility
Increases strength
Increases flexibility
Increases balance
Increases overall structural stability
Improves heart health
Burn calories / Lose weight
Full body workout
Use your own body resistance

Why Using Strap-up 360 is beneficial

Improve

By using the StrapUp 360 you can improve

Muscle Strength
Neuromuscular connections
Balance
Flexibility
Heart Health
Endurance
Coordination
Mobility
Posture
Core strength

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New Twists on Old exercises

Spice Up:

Lunges
Sit-Ups
Presses
Push-ups
Planks
Floor work
Pliés
Relevés
Movement Phrases
And More . . .

More rewards

The rewards are endless

Decrease body fat
Increase muscle mass
Targets groups of muscles
Uses your own body weight
Easily adjust difficulty
Use it anywhere
Great for floorwork and standing exercise
Unique design allows for a diverse flow of movement through space.

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Who BENEFITS from Strap-up 360

Everyone

The StrapUp can be used by anyone at any age and fitness level. We can all benefit from more core strength, better balance, joint stability, range of motion and good posture. The StrapUp can easily adapt to different levels and abilities because it uses the weight of the body as resistance against gravity. Calling all. . .

Seniors
Athletes
Dancers
They/Them
Middle agers
Doctors
Nurses
Young people
People with disabilities
People in rehabilitation
Executives Plumbers
Postnatal women
Menopausal women
sports enthusiasts
Weight reduction
Anyone from all walks of life

Benefits of the StrapUp 360

Improve muscle strength
Improve endurance
Exercise never gets boring
Burn more calories
Gain a stronger core
Workout anywhere
Do more in less time
Many plank options
New twists to old exercises
Easily modified for any fitness level
Builds Neuromuscular responses

All these benefits and all you have to do is show up !

Get yours today!

How to Use the StrapUp 360

How to use your Strap-Up 360 attached to the door

Using the StrapUp 360 while attached to the door offers resistance with your own body weight. You can place your body on the inside or outside of the circle. There are options to use it as a single strap, 2 separate straps or even hands free. It is best to get professional guidance either through our instructional videos, Virtual Studio (Membership required) or Zoom Coaching Session for personal assistance.

How to use your Strap-Up 360 attached to an anchor in the ceiling or wall

How to use your Strap-Up 360 Unattached

Your StrapUp 360 can be used unanchored or completely unattached to anything for a versatile free flow workout. Using it as a resistance strap you can work on balance against yourself to create an opposing stretch. Another use of the unanchored strap can be creative floor work using the strap as a light weight which is also useful for those doing a chair workout. As an added benefit it makes a great jump rope for a higher cardio workout.

Installing your strap

Easily install the StrapUp 360 using the Ruby Tower Anchor Strap. This strap loops over your StrapUp and then slides through the door frame at the hinge side of the door. Pull the strap towards you to secure, close the door and you are ready to go. Please test the strap before using all your weight to be sure it is seated correctly in the door and will not slip. Click here to see video.

Hints and tips for a better workout

Always engage your core
Always work safely and at your own fitness level
Approach all movements with length
Maintain alignment even when off center
Keep shoulder blades down
Lift your heart
Be present, mindful and feel the movements in your body to grow

Basic exercises to use with your Strap-up

You can find our free basic videos on YouTube.

Virtual Studio Membership

Our Virtual Studio is a membership area that includes single exercises, longer movement phrases and 30 minute classes. The Library will continue to grow so check back often for new videos.

Enjoy the workout

A workout should be enjoyable, something you look forward to. We hope our StarpUP 360 helps you find that amazing place of fitness for life. 5 minutes or 30 whatever your day allows, just do it! Choose the exercises or movement sequences that are best for you and have fun. You can even create your own exerises.

Strap-x Fitness Strap