Champions of aging

The proactive movement program for older adults that incorporates the SACCO Movement Method is a holistic approach to maintaining physical and cognitive health as we age. The program is designed to help individuals take charge of their aging process and embrace a lifestyle that is independent, fulfilling, and active. 

Champions of Aging is a comprehensive set of exercises and activities that focus on a wide range of physical and cognitive functions. These include balance, flexibility, strength, coordination, agility, memory, and attention. By regularly engaging in these activities, older adults can improve their overall health and well-being, reduce the risk of falls and injuries, and maintain their independence.

The program is led by trained instructors who provide guidance, support, and motivation. 

Overall, the proactive movement program incorporating the SACCO Movement Method is an effective and engaging way for older adults to maintain their physical and cognitive health and to enjoy an independent and active lifestyle as they age.