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StrapUp 360
Suspended CrossTraining

Signed in as:

filler@godaddy.com

  • Home
  • PRODUCTS
    • SACCO Woven Hand Weights
    • SACCO Woven Kettle Cube
  • ZAZZLE Shop
  • PROGRAMS
    • Classes
    • Champions of Aging
    • Fiber, Fitness & . . .
    • Sacco Movement Method
    • SACCO Workshops
    • Teachers Certification
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Modern DANCE TECHNIQUE Class

Dance for Beginner/Intermediate Dance Enthusiasts

Live Zoom Class: Beginner/Intermediate Modern Dance


Join us for a dynamic 60-minute live Zoom movement class that celebrates the expressive power of Modern Dance. Designed for beginner to intermediate dancers, this class centers on the foundational principle of contraction and release—a hallmark of American Modern Dance pioneer May O’Donnell—as a source of strength, flow, and expression.


Guided by the influential philosophies of O’Donnell, José Limón, Susannah Newman, Gary Lund, Norman Walker, and other master choreographers, each session blends technical training with artistic exploration. You'll build a richer movement vocabulary while developing:

  • Strength & control
  • Alignment & flexibility 
  • Rhythmic & dynamic awareness 
  • Clarity of form & expressive range
     

Through full-bodied motion and thoughtful technique, this class invites dancers to experience the sheer joy of movement while deepening their artistic presence.

Class meets live on Zoom. 

Class meets on 

Mondays 9:30 - 10:30 am

Wednesdays 5:45 to 6:45 pm



$15 drop in

$56 series of 4 classes

A Zoom link will be sent when payment is received.

Sign Up today

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