StrapUp Tuesday Class

Fitness class for all levels and abilities

A class for all levels and all abilities. This class is a low impact, full body fitness class.

You will start with a seated warmup.
Move on to a standing phrase that includes lifted movement, spirals and stretches that increase your heart rate.
Next you will use the StrapUp 360 Fitness Strap to do a phrase that will challenge the core, align the body and improve your balance.
Finally you will end with a beautiful cool down phrase that will leave your body tingling and refreshed.

Equipment

You will need :

A chair, stool or bench with a flat seat
A StrapUp 360 Resistance Strap
1. you can purchase one from us
2. make your own (please use caution)
3. do a variation of the exercises without using a strap.