Available products

A unique approach of physical training using movement and SACCO lightweights that support the pursuit of increased range of motion, flexibility, strength, proper alignment with safe and interesting choreographed patterns. The SACCO Method has proven to increase physical energy, mental clarity and overall well being..  

Coming Soon

A proactive movement program for older adults that incorporates the SACCO Movement Method to help people take charge of their aging by embracing physical and cognitive activities to maintain their independent lifestyle.

Coming Soon

A course of study for people to become certified to teach the SACCO Movement Method and the Champions of Aging Initiative in Senior Centers, Gyms, Community Centers, Churches, ect.

Coming Soon

Mixed level movement class emphasizes Modern Dance concepts and movement techniques highlighted through the joy of motion. Specifically, We work on Dance conditioning, floor work and small space dance phrases.  

1-hour classes 

Drop-In Class $15 per class

4 class pass - $56

Includes:

1 StrapUp 360 Suspended Fitness Strap

1 Anchor Strap

4 exclusive basic exercise videos

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Add a different style, have one for each room or replace a worn out Anchor strap. 

The Anchor Brick is strong and will hold your StrapUp 360 Fitness Strap securely in the door.

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If you are looking for something a little more fun for your anchor or maybe you would like 2 different Anchor Straps for whatever mood you are in that day. check out our  newest Anchor Bloom made for Fun and Function!

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