WE ARE HERE TO HELP Y0U ACHIEVE YOUR GOALS
ACCOUNTABILITY
ACCOUNTABILITY
ACCOUNTABILITY
Accountability Coach - is someone who provides instruction, sets goals and offers support and encouragement to help you reach your potential.
BELIEVE
ACCOUNTABILITY
ACCOUNTABILITY
Starting a new physical activity practice can be challenging simply because it is something that does not provide instant gratification. It takes time to appreciate your efforts and see results, so be patient and believe in yourself.!
SET GOALS
ACCOUNTABILITY
WORKOUTS THAT WORK
Achieving a consistent physical exercise program can strengthen the mind and body, so that you can live an active and fulfilling life! An accountability partnership can provide motivation, encouragement and keep you focused.
WORKOUTS THAT WORK
WORKOUTS THAT WORK
WORKOUTS THAT WORK
We offer interesting and manageable physical workouts through our Account-ABILITY Boot Camps. Our Boot Camps focus on you and what you need. The program offers quality physical activity that is tailored to fit your level,
YOU ARE #1
WORKOUTS THAT WORK
DAILY CONNECTION
We work alongside you to guide you and help you stay the course. Our #1 concern is helping you stay on track to reach your goals!
DAILY CONNECTION
WORKOUTS THAT WORK
DAILY CONNECTION
We keep an open dialogue between you and your instructors and daily feedback. An online Accountability Journal will help you track your progress, share it with your coaches for feed back and keep you on track!
Boot Camp Levels
Fundamental Boot Camp
Fundamental Boot Camp
Fundamental Boot Camp
The Fundamental Boot Camp will help you understand basic movements of the body while focusing on strength, alignment, balance and range of motion. We use exercise patterns that are set to phrases of music. These phrases help elevate mood, increase endurance and are work-enhancing while reducing perceived efforts. Our choreography is based in Pilates, Yoga and Modern Dance amongst other disciplines. The workouts include the use of StrapUp 360 Resistance Strap (included with the Program).
This level incorporates Basic actions such as bending, pushing, pulling, rising, sinking, shaking, stretching, swinging, swaying, twisting and turning. These are activities that we use throughout our daily life. Our Fundamental Boot Camp level will teach proper movement technique. core engagement, appropriate intensity level, and pacing.
We begin in a seated position and use the StrapUp 360 Resistance Strap, as a method to move and control our body weight against gravity. The seated starting position helps build upper and lower strength as well as core strength. We especially focus on the mind-body connection to strengthen the weaker areas of the body. By creating stronger neuromuscular connections with proper body mechanics you can grow exponentially towards your goals
This level works to integrate the body’s nervous system, muscles, and brain, to encourage them to all work together as a system.
The Boot Camps Include:
- Daily Accountability via email, text, or messenger chat.
- StrapUp 360 Resistance Strap to help you strengthen, lengthen and access more range of motion
- Weekly Zoom sessions with Coaches to teach and personalize the WarmUps and Movement Phrases
- Weekly video links to practice throughout the week
- Helpful Hints videos for improving your technique to get the most out of every workout
- Dedicated and Supported Step* (DASS) goals
- Relaxation in Motion (RIM) techniques
- An Account-ABILITY journal to track your success and shared with the instructors
- Access to our Google community group to give and receive support with a community of like minded people
- Weekly newsletter providing wellness information
$498.98
Beginner Boot Camp
Fundamental Boot Camp
Fundamental Boot Camp
During the Beginner Boot Camp you being to refine your skills and explore more movement combinations. Neuro connectors are developing and you are able to pick up phrases easier.
The Boot Camps Include:
- Daily Accountability via email, text, or messenger chat.
- StrapUp 360 Resistance Strap to help you strengthen, lengthen and access more range of motion
- Weekly Zoom sessions with Coaches to teach and personalize the WarmUps and Movement Phrases
- Weekly video links to practice throughout the week
- Helpful Hints videos for improving your technique to get the most out of every workout
- Dedicated and Supported Step* (DASS) goals
- Relaxation in Motion (RIM) techniques
- An Account-ABILITY journal to track your success and shared with the instructors
- Access to our Google community group to give and receive support with a community of like minded people
- Weekly newsletter providing wellness information
If you have purchased another level Boot Camp, you will not need the strap that comes with this Level. at check out please select "StrapUp 360 NOT included"
$498.98 Strap Included
$398.98 Strap NOT inclded
